We consume 1 teaspoon every few hours when we have a chesty cough or cold. How To Use Healthy Thyme Syrup For Coughs and Colds To your favourite cocktail – add about 1 oz of syrup to your favourite cocktail for an added depth of flavour FAQ Sparkling water – you can add a splash of the syrup to a glass of ice cold sparkling water for a delicious summer drinkĪs a tea – add a tablespoon or so to a mug of hot water for a hot healthy sweet drink If you don’t have a cough or cold and still want to enjoy the flavour of thyme syrup, you can dilute it and add it to your favourite drink. Store in an airtight container in the refrigerator for 4 weeks. This is especially important if you are using raw honey, to avoid killing off the good bacteria in the honey. Once the liquid is warm but not very hot, add the honey. You do not need to remove the leaves from the stems. Tools You Might NeedĬombine the thyme and water in a saucepan over low heat. Watch The Videoįor complete measurements, see the printable recipe card below. So I wanted to share a simple alternative recipe that doesn’t call for processed sugar. (And if you’re just using it as a delicious addition to your favourite drink, there’s nothing wrong about still trying to avoid sugar!) But if you are using the syrup as a natural remedy to treat a cough or cold, the last thing your body needs is a dose of processed sugar. Most thyme syrup recipes call for at least one cup of sugar. (If you are trying to prevent getting sick, you could try this simple elderberry gummies recipe or making super spicy fire cider). It has been used throughout history as a natural cold and cough remedy. Thyme helps to fight coughs and colds because it has antispasmodic and mucus-clearing properties. It can also be added to any type of drink to create more depth of flavour. Thyme syrup is a sweet herb-infused liquid that can be taken as a natural cold and cough remedy. It also makes a simple and delicious addition to your favourite drink. Three simple ingredients are combined to make this healthy thyme syrup for treating coughs and colds. There are so many more dinners on this page to enjoy.Home » Simple Herbal Remedies » Simple Thyme Syrup For Coughs And Colds And that’s it! Serve this alongside a main dish like an herb roast chicken or slow roasted salmon. Stir everything together until well combined. Once vegetables are ready and the lentils are cooked, spoon cooked lentils into the vegetable mixture. While the lentils cook, prepare the vegetable mixture.Ĭook the carrots, onion, and celery in a bit of olive oil and butter. Lower to a simmer and cook until lentils are tender to the bite, about 20 minutes. Next, add lentils followed by the thyme sprigs and bay leaf. To prepare this dish, begin by bringing chicken stock to boil. Stock of Choice: While this recipe calls for chicken stock, feel free to use vegetable stock here.Here, a mix of thyme and a bay leaf adds bright and earthy flavor tones to this dish. Feel free to swap our the herbs based on what you have on hand. Garlic & Herbs: Our flavoring components for this dish are garlic and herbs. This will add depth of flavor to the earthy lentils. Mirepoix: Carrots, onion, and celery are cooked low and slow to help sweeten rather than caramelize them. What I love about these is that they hold their shape when cooked and their flavor is hearty and earthy, which is perfect for this dish.
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